Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Kate Scarlata, Megan Riehl PsyD, AGAF, William D. Chey MD

Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Mind-Your-Gut-The-Science.pdf
ISBN: 9780306832338 | 384 pages | 10 Mb

Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Kate Scarlata, Megan Riehl PsyD, AGAF, William D. Chey MD
Page: 384
Format: pdf, ePub, fb2, mobi
ISBN: 9780306832338
Publisher: Hachette Books

Download Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Free online books for downloading Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Kate Scarlata, Megan Riehl PsyD, AGAF, William D. Chey MD (English Edition) CHM FB2 ePub

Overview

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Links:
[PDF/Kindle] EL PENSAMIENTO HETEROSEXUAL descargar gratis
TIEMPOS DE HIELO (COMISARIO ADAMSBERG 9) leer pdf
Download PDF Vixen: NYC Volume Four by Jasmine Walls, Manou Azumi
Kiki's Delivery Service by Eiko Kadono, Emily Balistrieri on Iphone New Format