A THERAPEUTIC JOURNEY: LESSONS FROM THE SCHOOL OF LIFE de ALAIN DE BOTTOM

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Ficha técnica

A THERAPEUTIC JOURNEY: LESSONS FROM THE SCHOOL OF LIFE
ALAIN DE BOTTOM
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9780241642566
Editorial: Dk
Año de edición: 2023

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Overview

The essential guide to mental health from the bestselling author of The School of LifeA Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.'Alain de Botton is a brave and highly intelligent writer' Observer'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

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