Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution. Nityda Gessel

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Embodied-Self-Awakening-Somatic.pdf
ISBN: 9781324020066 | 240 pages | 6 Mb

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Nityda Gessel
Page: 240
Format: pdf, ePub, fb2, mobi
ISBN: 9781324020066
Publisher: Norton, W. W. & Company, Inc.

Download Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Best ebook downloads free Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel (English Edition)

An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

Nityda Gessel
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence,
Somatic Practices for Trauma Healing and Spiritual Evolution
In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of
Embodied Self Awakening: Somatic Practices for Trauma
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence,
6 To 10 Hours - Post-Traumatic Stress Disorders / Mental
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution This item will be released on September 12, 2023.
Embodied Self Awakening: Somatic Practices for Trauma
Amazon.com: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution eBook : Gessel, Nityda: Kindle Store.
Embodied Self Awakening: Somatic Practices for Trauma
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (English Edition) eBook : Gessel, Nityda: Amazon.it: Kindle Store.
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (English Edition) eBook : Gessel, Nityda: Amazon.de: Kindle Store.
Psychology Books - New Releases - Page 4
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback) An offering to be with, and to turn toward, the feelings
Embodied Self Awakening | Nityda Gessel
Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We

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