[PDF/Kindle] The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob, Jason Wachob

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob, Jason Wachob

• The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
• Colleen Wachob, Jason Wachob
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781538724828
• Publisher: Grand Central Publishing

Download eBook (Links to an external site.)

Download free ebooks for mobile The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob, Jason Wachob 9781538724828

Overview

In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.  

More eBooks: CONCILIO DE SOMBRAS. TRILOGÍA SOMBRAS DE MAGIA VOL.2 V.E. SCHWAB ePub gratis read pdf (Links to an external site.), DOWNLOADS Cassandra in Reverse: a summer must-read by Holly Smale read book (Links to an external site.), Graffiti Alphabets: Street Fonts from Around the World by Claudia Walde on Ipad download pdf (Links to an external site.), [PDF] The Cinema of Powell and Pressburger by Nathalie Morris, Claire Smith pdf (Links to an external site.), EL LOCO leer el libro here (Links to an external site.), [Kindle] MERMAID MELODY PICHI PICHI PITCH 2 descargar gratis read book (Links to an external site.), [download pdf] The Amber Menhir by Jonathan N Pruitt read book (Links to an external site.), {epub download} Brave Volodymyr: The Story of Volodymyr Zelensky and the Fight for Ukraine by Linda Elovitz Marshall, Grasya Oliyko read book (Links to an external site.),