Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Megan Anna Neff

Free mp3 audio book downloads Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Download Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! PDF

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Megan Anna Neff
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9781507221938
Publisher: Adams Media

Download Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Free mp3 audio book downloads Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Overview

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.