The Active Workday Advantage: Unlock your most energised, engaged and happy self at work by Lizzie Williamson

Free download audio book mp3 The Active Workday Advantage: Unlock your most energised, engaged and happy self at work 9781922611932

Download The Active Workday Advantage: Unlock your most energised, engaged and happy self at work PDF

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work
Lizzie Williamson
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781922611932
Publisher: Major Street Publishing

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Free download audio book mp3 The Active Workday Advantage: Unlock your most energised, engaged and happy self at work 9781922611932

Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance. With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

The Active Workday Advantage by Lizzie Williamson
Jan 30, 2024 —
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Feb 12, 2024 —
Unlock your most energised, engaged and happy self at work
Buy the book The Active Workday Advantage: Unlock your most energised, engaged and happy self at work by lizzie williamson at Indigo.
The Active Workday Advantage
Unlock your most energised, engaged and happy self at work. by Lizzie Williamson active habits and take control of your physical and mental wellbeing at work.
Unlock Your Happiest Self at Work with Lizzie Williamson's
Feb 5, 2024 —

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