Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well. Desiree Nielsen

Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

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ISBN: 9780735240643 | 320 pages | 8 Mb

Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
Desiree Nielsen
Page: 320
Format: pdf, ePub, fb2, mobi
ISBN: 9780735240643
Publisher: Penguin Canada

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A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.

🍏Good for Your Gut: A Plant-Based Digestive Health Guide
Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive
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Plant-based Approaches to Optimal Gut Health Desiree Nielsen
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Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area
Good for Your Gut: A Plant-Based book by Desiree Nielsen
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Good For Your Gut: A Plant-based Digestive Health Guide
Good For Your Gut offers more than 90 plant-based recipes that underscore the importance of eating with digestive health in mind. In addition to
Good for Your Gut: A Plant-Based Digestive Health Guide
Good For Your Gut offers more than 90 plant-based recipes that underscore the importance of eating with digestive health in mind. In addition to offering an
Good for Your Gut: A Plant-Based Digestive Health Guide
A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut
Browse Books | Page 7
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well (Paperback). By Desiree Nielsen.
Good for Your Gut by Desiree Nielsen
Good For Your Gut offers more than 90 plant-based recipes that underscore the importance of eating with digestive health in mind. In addition to offering an
Good for Your Gut: A Plant-Based Digestive Health Guide
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well by Nielsen, Desiree. Condition: New, unused book.;.

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