The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College by Mia Nosanow

Free audio books and downloads The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College RTF FB2 by Mia Nosanow

Download The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College PDF

The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
Mia Nosanow
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9781608689019
Publisher: New World Library

Download The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

Free audio books and downloads The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College RTF FB2 by Mia Nosanow

Overview

Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

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