This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life by Rahul Jandial MD, PhD

Download ebooks free for nook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life 9780593655719 by Rahul Jandial MD, PhD (English literature)

Download This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life PDF

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Rahul Jandial MD, PhD
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9780593655719
Publisher: Penguin Publishing Group

Download This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

Download ebooks free for nook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life 9780593655719 by Rahul Jandial MD, PhD (English literature)

A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. In the tradition of James Nestor's Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.

This Is Why You Dream: What Your Sleeping Brain
Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why
This Is Why You Dream: What Your Sleeping Brain
It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. Dreams can also be
This Is Why You Dream: What Your Sleeping Brain
Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why
This Is Why You Dream: What Your Sleeping Brain
Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast
This Is Why You Dream: What Your Sleeping Brain
“Dr. Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas. This book will change your life
This Is Why You Dream: What Your Sleeping Brain
A fascinating dive into the purpose and potential of dreams. Dreaming is one of the most deeply misunderstood functions of the human brain.
This Is Why You Dream: What Your Sleeping Brain
Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast
This Is Why You Dream: What Your Sleeping Brain
This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life (Hardcover) ; Publisher: Penguin Life ; Publication Date: June 4th, 2024 ; Pages:

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