Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness. John Delony, Dave Ramsey

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Own-Your-Past-Change-Your.pdf
ISBN: 9781942121626 | 272 pages | 7 Mb

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
John Delony, Dave Ramsey
Page: 272
Format: pdf, ePub, fb2, mobi
ISBN: 9781942121626
Publisher: Ramsey Press

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Your Mental Health Matters. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adult—it’s not easy, but it is necessary. Change your thoughts—it’s possible. Assess and evaluate your actions—these can change too. You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

A Not-So-Complicated Approach to Relationships, Mental
Amazon.com: Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness (Audible Audio Edition): Dr. John Audible.com Release Date: April 05, 2022Publisher: Ramsey Press
Seven Dimensions of Wellness - Grand Rapids Community
OverviewPhysical DimensionEmotional DimensionIntellectual Dimension1 of 4It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own Continue on grcc.edu »2 of 4Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning abouContinue on grcc.edu »3 of 4Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express hContinue on grcc.edu »4 of 4The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intelleContinue on grcc.edu »
Mornings with Brian Haldane: Dr. John Delony 2-22-22 - Talk
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness: Delony, Dr. John, Ramsey,
Own Your Past Change Your Future: A Not - Barnes & Noble
John Delony is a master communicator who shows all of us the way to wellness. Dr. Les Parrott. #1 New York Times Bestselling Author of Healthy Me, Healthy Us.
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