Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time by Rebecca Ray, Rebecca Ray

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Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time
Rebecca Ray, Rebecca Ray
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9781761260735
Publisher: Pan Macmillan Australia

Download Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time

Free downloads for ebooks kindle Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

How to rewire your brain for peak happiness

Rebecca Ray - Personal Transformation / Health, Family &

books in Personal Development - General - page 5

Small Habits for a Big Life: Release the self-sabotaging

Rebecca Ray - Family & Lifestyle: Books

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