BREATHING FOR PREGNANCY (edición en inglés) ePub gratis

BREATHING FOR PREGNANCY (edición en inglés) de CAROLYN COWAN

Ficha técnica

• BREATHING FOR PREGNANCY (edición en inglés)
• CAROLYN COWAN
• Idioma: Inglés
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781529905618
• Editorial: Ebury Publishing

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Epub ibooks descargas BREATHING FOR PREGNANCY (edición en inglés) 9781529905618 (Literatura española) iBook de CAROLYN COWAN

Overview

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowans unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

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