Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri Snelling, Sherri Snelling

Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life

Me-Time-Monday-The-Weekly.pdf
ISBN: 9798988637202 | 414 pages | 11 Mb

Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
Sherri Snelling, Sherri Snelling
Page: 414
Format: pdf, ePub, fb2, mobi
ISBN: 9798988637202
Publisher: Luckenbooth Press

Download Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life

Ebooks in pdf format free download Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life in English by Sherri Snelling, Sherri Snelling 9798988637202 CHM PDF DJVU

If your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy. ARE YOU AS HAPPY AND HEALTHY AS YOU WANT TO BE? If you have ever felt stress, anxiety, depression, choice overload, tech tyranny or that your wellness self-care plan is just a self-defeating exercise - you are in the right place! Despite the overwhelming amount of information on how to achieve well-being, each year studies show we are less happy and less healthy. We can blame pandemics, politics and other societal problems but there is no cleanse diet, meditation app or exercise plan that can solve a life out of balance. In Me Time Monday, gerontologist Sherri Snelling shows you that finding a balanced life is simpler than it sounds, even for family caregivers who have no time for "Me Time." The journey to joy is a fact-filled, fun ride where you will use a Monday start 7-day routine to navigate 7 ways to wellness: Physical, Emotional, Social, Intellectual, Environmental, Financial and Spiritual. Showcasing brain science solutions for proven well-being, you will forget FOMO and find Flow and JOMO (joy of missing out); create a brain health exercise plan; learn how to harness feel-good hormones; explore biophilic nature design for your home and office, find ways to crack the anxiety code; gather your social convoy and find your tribe, grow your gratitude and spirituality plus understand how sleep requires less blue light and more pink noise and how a nutritious diet is based on rainbows and sunshine. Me Time Monday turns wellness on its head helping you navigate through the marketing hype and clutter to tap into the neuro-happiness of nature that provides a pathway to a personalized, practical self-care plan you can achieve in just a few minutes every day and every week for a joyful life.

AARP Convention 2012
Bathroom · Caregiver Monday Blog · Celebrities Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
Celebrating National Memory Day and International
Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. by Sherri Snelling | Jun 11, 2023. Just in time for National
Gerontologist Sherri Snelling Featured TV Expert
Speaking on the program as a gerontologist specializing in dementia and Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy
National Sandwich Generation Month, Caregiver Bill of
In Caregiver Wellness News Sherri shares the latest research from her Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy
55 Inspirational Work-Life Balance Quotes for Motivation
Read 55 quotes about work-life balance to help motivate you to find more time for the many areas of your life including work, family and

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