Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses. Eric Adams, Kim Allan WILLIAMS, SR., M.D. (Foreword by)

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

Healthy-at-Last-A-Plant-Based.pdf
ISBN: 9781401960568 | 224 pages | 6 Mb

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
Eric Adams, Kim Allan WILLIAMS, SR., M.D. (Foreword by)
Page: 224
Format: pdf, ePub, fb2, mobi
ISBN: 9781401960568
Publisher: Hay House Inc.

Download Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

Ebook for tally erp 9 free download Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses PDB DJVU CHM English version 9781401960568 by Eric Adams, Kim Allan WILLIAMS, SR., M.D. (Foreword by)

Overview

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download more ebooks:
Read online: The Book of Séances - A Guide to Divination and Speaking to Spirits
Online Read Ebook Follow the River by CE Ricci, CE Ricci
PDF [Download] Phasers on Stun!: How the Making (and Remaking) of Star Trek Changed the World by Ryan Britt
EL CHICO Y EL PERRO leer epub gratis
[PDF] Dark Future: Uncovering the Great Reset's Terrifying Next Phase by Glenn Beck, Justin Trask Haskins, Kendal, Glenn Beck, Justin Trask Haskins, Kendal
[Pdf/ePub] The Cheerleaders by Kara Thomas download ebook
EL PRIORATO DEL NARANJO (ED. LIMITADA) EBOOK | SAMANTHA SHANNON | Descargar libro PDF EPUB