DOWNLOAD [PDF] {EPUB} This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily by Annie Grace, William Porter, Annie Grace, William Porter
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily by Annie Grace, William Porter, Annie Grace, William Porter
- This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
- Annie Grace, William Porter, Annie Grace, William Porter
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593539477
- Publisher: Penguin Publishing Group
Download ebook for ipod free This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily FB2 RTF DJVU 9780593539477 by Annie Grace, William Porter, Annie Grace, William Porter English version
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
Self-help / Substance Abuse & Addictions / Tobacco
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This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily. by Annie Grace and William
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A breakthrough solution from the author of This Naked Mind and the author of The Science-Based Method to Reclaim Your Health and Take Control Easily.
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