DOWNLOAD [PDF] {EPUB} Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated. Howard J. Luks

Longevity-Simplified.pdf
ISBN: 9798985788204 | 242 pages | 7 Mb

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Howard J. Luks
Page: 242
Format: pdf, ePub, fb2, mobi
ISBN: 9798985788204
Publisher: Hjl20

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Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

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Audible Audiobook. 1 offer from $27.56. #5. LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated. Howard J Luks. Hardcover.
Is Blue Zone Living The Secret To Happiness? - The Zoe Report
Experts say blue zone living could lead to longer lifespan, but it's not an easy change to make.
Are We Living Too Long? | The Saturday Evening Post
All the rest is luxury.” Wealthy older people spend a lot of time and money maintaining their health and postponing death. Dinner-party
Best Sellers in Longevity - Amazon.com
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated.
longevity - Amazon.com
LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated. by Howard Luks · Kindle · $9.99$
Researchers Discover How Nearly Everybody Can Increase
Scientists discovered that adopting five or more healthy lifestyle practices boosted life expectancy even in those over the age of 80 and
Longevity Cheat Sheet: 15 Ways to Live Longer - Guava Health
Longevity Cheat Sheet: 15 Ways to Live Longer · #1: Do not smoke cigarettes · #2: Take 8,000 to 12,000 steps per day · #3: Get sufficient sunlight.
Howard Luks MD (@hjluks) / Twitter
Available June 21, 2022 Living A Longer, Healthier Life Shouldn't Be Complicated Want to live a better life but feel overwhelmed? Longevity is achievable