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Breath: The New Science of a Lost Art by James Nestor
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breath: The New Science of a Lost Art by James Nestor
James Nestor, a journalist who has written for The Atlantic and The New York Times, posits that we, as a species, lost our ability to breathe correctly.
SUMMARY: Breath: The New Science of a Lost Art: By James
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Breath is the Spirit of Life. Ron Relic will explore the latest science on breathing as covered in a new book by James Nestor that was featured
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You will never breathe the same again. About the Author. James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New
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Description. A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 “A fascinating scientific, cultural, spiritual and
Summary of Breath by James Nestor: The New Science of a
Breath by James Nestor is first an exploratory guidebook that describes and teaches us the lost art and science of breathing. It is also a history book that educates
Breath The New Science of a Lost Art, Just Breathe, The
Breath The New Science of a Lost Art, Just Breathe, The Oxygen Advantage, What Doesn't Kill Us 4 Books Collection Set [James Nestor, Patrick McKeown Dan
Breath Quotes by James Nestor - Goodreads
178 quotes from Breath: The New Science of a Lost Art: 'A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their m
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
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SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrRonEhrlich Journalist James Nestor joins me to discuss
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