Just One Thing: How simple changes can transform your life. Dr Michael Mosley, Dr Michael Mosley

Just One Thing: How simple changes can transform your life

Just-One-Thing-How-simple.pdf
ISBN: 9781780725512 | 208 pages | 6 Mb

Just One Thing: How simple changes can transform your life
Dr Michael Mosley, Dr Michael Mosley
Page: 208
Format: pdf, ePub, fb2, mobi
ISBN: 9781780725512
Publisher: Mobius

Download Just One Thing: How simple changes can transform your life

Ebook gratis downloaden Just One Thing: How simple changes can transform your life

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Just One Thing: How simple changes can transform your

Just One Thing: How simple changes can transform your

Just One Thing: How simple changes can transform your

Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your

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