[PDF/Kindle] Intermittent Fasting In Sport : Fasting In Training by Iván Salinas
Intermittent Fasting In Sport : Fasting In Training pan Iván Salinas
Caractéristiques
- Intermittent Fasting In Sport : Fasting In Training
- Iván Salinas
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798201307639
- Editeur: JL
- Date de parution: 2022
Télécharger eBook gratuit (Links to an external site.)
Amazon kindle e-BookStore Intermittent Fasting In Sport : Fasting In Training par Iván Salinas in French
Overview
One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting.
intermittent with sports, your daily routine and supplementation, if you want to use it.
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