The Bodybuilder's Kitchen by Erin Stern

Download a free audiobook today The Bodybuilder's Kitchen

The Bodybuilder's Kitchen
Erin Stern
Page: 160
Format: pdf, ePub, mobi, fb2
ISBN: 9781465469977
Publisher: DK

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Download a free audiobook today The Bodybuilder's Kitchen

Overview

The Bodybuilder's Kitchen by Erin Stern 100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.

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