{epub download} Somatics
Somatics. Thomas Hanna
Somatics.pdf
ISBN: 9780738209579 | 176 pages | 5 Mb
- Somatics
- Thomas Hanna
- Page: 176
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780738209579
- Publisher: Da Capo Press
Ebook free pdf file download Somatics 9780738209579 MOBI by Thomas Hanna in English
Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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