Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility by

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Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Page: 400
Format: pdf, ePub, mobi, fb2
ISBN: 9781628604177
Publisher: Victory Belt Publishing

Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility

Downloading audiobooks to an ipod Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility by

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: Practical tips on how to hold your body for optimal results during training Tools to help build awareness of your joint position in everyday life Strategies for busting anxiety Exercises that can improve your biomechanics Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

Too Flexible To Feel Good: A Practical Roadmap to Managing
Buy the Paperback Book Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility by Celest Pereira at Indigo.ca,
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Too Flexible To Feel Good - Celest Pereira, Adell Bridges
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable
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In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you Format: PaperbackList Price: $29.95Publisher: Victory Belt Publishing (October 12, Weight: 27.76oz
Too Flexible to Feel Good eBook by Celest Pereira - Kobo.com
Read "Too Flexible to Feel Good A Practical Roadmap to Managing Hypermobility" by Celest Pereira available from Rakuten Kobo. Are you overly flexible or
Too Flexible To Feel Good (Paperback) | Left Bank Books
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap
Too Flexible To Feel Good: A Practical Roadmap to Managing
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall,

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