[Pdf/ePub] Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. by James Smith download ebook
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.. James Smith
Not-a-Diet-Book-Lose-Fat-Gain.pdf
ISBN: 9780008374303 | 304 pages | 8 Mb
- Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
- James Smith
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780008374303
- Publisher: HarperCollins Publishers
Ebooks and free download Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. English version by James Smith 9780008374303
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
James Smith - Health, Fitness & Dieting: Books - Amazon.com
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Are you ready to change your life? Welcome to the James Smith revolution.Self-confessed disruptor of a billion-dollar diet industry, James is armed with every
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This book is great for improving mindset and changing how you perceive the journey to getting healthy and losing weight/fat. It's so much more than just a book on
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By James Smith Not a Diet Book Take Control Gain Confidence. Change Your Life Hardcover - 23 Jan 2020 [James Smith] on Amazon.com. Transform Your Life By James Smith & Mindset With Muscle:Proven information overload and over complicated explanations about how to lose fat and look fit are simplified here.
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THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days 'Personal trainer James Smith's new book, Not a Diet Book, offers frank
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The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark?
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