{epub download} We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being by Shaneequewa Samuels
- We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
- Shaneequewa Samuels
- Page: 246
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781543971675
- Publisher: Bookbaby
French audio books downloads free We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being (English literature) PDB MOBI DJVU 9781543971675
This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.
We Are Not The Same The Melanin Lifestyle Guide For Nutrition
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We Are Not the Same: The Melanin Lifestyle Guide for Nutrition
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A whole lot of gains in this picture, physically and mentally. Whether or not you have weight to lose- we ALL have some transforming to do. Your body is burning the same amount of calories that you are taking in, creating a calorie balance. you very well could negate the progress from those other 6 days of the week.
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