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HWPO: Hard Work Pays Off by
- HWPO: Hard Work Pays Off
- Page: 320
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593233757
- Publisher: Harmony/Rodale
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Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
HWPO: Hard Work Pays Off (Paperback) - Babycake's Book
Jan 11, 2022 — Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of
Hard Work Pays Off - Audiobook - Audible.com
Discover Hard Work Pays Off as it's meant to be heard, narrated by Chris Berger, Mat Fraser. Free trial available!
HWPO: Hard Work Pays Off (Paperback) - Francie & Finch
Jan 11, 2022 — No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is
Mat Fraser's HWPO Training Program - HYBRID Performance
Mat lives and breathes his mantra… Hard Work Pays Off. Mat's HWPO program is a culmination of years at the elite level of CrossFit and
Book "hwpo : hard work pays off" - Mat Fraser - Wodabox
Book "hwpo : hard work pays off" - Mat Fraser HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a
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