Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson

Free downloadable books in pdf format Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns

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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
Abby Rawlinson
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781529908701
Publisher: Ebury Publishing

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Free downloadable books in pdf format Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)

Reclaiming You
Your Therapy Toolkit for Life's Twists and Turns. Abby Rawlinson (author) Turns; Availability Code Date: 2024-01-18T00:00:00+00:00. RRP: Was: Now: £16.99.
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reclaiming your life and finding a sense of peace and stability. "The Chosen" offers new twists on the story of Jesus and his disciples.
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns ; Abby Rawlinson (Author) ; Pre-Order Ships 18 January 2024 ; Description. 'A life-changing
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